B. Shaffer

Brenda played a vital role in my total transformation.She is hands on and was a big part of helping me learn how to eat healthy. Not only did I improve my overall eating habbits but I stopped drinking soda and gatorade. I had such a hard time losing weight and this program helped me lose the weight, build muscle and feel good again. It's crazy how good I feel and I have more energy than ever.

Brenda is such a wonderful person and the support she gave me was above and beyond of what I expected. She was always there for me when I had a question or needed the help to stay on track. She helped me in so many ways that I am so grateful for her guidance and coaching skills. She practices what she preaches and does the program as well.It's been an amazing journey and I continue to improve every day so that I can feel good and set a good example for my kids. I could not of reached my goals without her. I owe 95%of my success to her. It has been such a rewarding experience and I would highly recommend Brenda as your health and nutrition coach.