Brenda has helped me understand the role of good nutrition and how it plays in the overall effort to good health. Making sure I'm putting nutritionally dense food in my body and every meal is as important as doing the workouts in achieving my goals of long term weight loss and good health.
I have never been so focused on what I'm eating and how it was grown and prepared. This has been critical to my achievements so far and my long term success in the future.
Brenda is highly qualified as a health and nutrition coach and is very encouraging. She is very generous with her time. I feel like she really cares for her clients and understands real sustainable success is achieved over time. No quick fixes.
Brenda is a very compassionate person who is easy to talk to and always shares her passion for good health. I would highly recommend Brenda to anyone who is looking to get control of their health both nutritionally and through exercise. She is the complete package both as a life coach, health coach and nutritionist rolled up in one.
The holistic approach and emphasis on the spiritual well being and meditation breathing exercises is fantastic.