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J. Quigley

Brenda helped me lose 20 lbs and 4 inches off my waist in three months. I couldn’t believe how awesome her program worked! This was a true lifestyle change and not a diet. Brenda integrates her program not only to teach you what is in your food and reading labels but to also guide you with exercise and reducing your stress. She is very knowledgeable and compassionate about her work. She held me accountable and motivated me to continue my weight loss journey even after the program ended. She inspired me to try many different forms of exercises with modifications to keep me moving with my neuropathy in my feet. I felt so much better after introducing exercise into my life. I was amazed with the different changes that Brenda implemented when it came to what foods to eat, overall eating habits, and moving more with different exercises. I would highly recommend Brenda to anyone who is serious about living a healthier lifestyle. She gives you the tools for long-term success, Thank YOU Coach Brenda! - John Quigley

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