I was searching for some help to clean up my diet, improve my bone health and flexibility, and learn how to reduce stress. Brenda was a fantastic health coach, she really taught me how to read labels, identify the hidden ingredients that were negatively impacting my health, and even exercised with me and encouraged me while I was ‘whining’ about it!
Anyone looking for that extra push to be a better version of yourself needs to reach out to Brenda. She will help you recognize your strengths and weaknesses in a nonjudgemental way. She will cheer you every step of your health journey.
Brenda’s ability to encourage and care for others is a gift. When she is with you in a session, she is 100% present and focused on your goals and/or challenges.
She not only helped me to reach my health goals but has continued to encourage me long after our sessions have ended. Her friendship and support are greatly appreciated!