top of page

Your Journey, Your Program

Choose the path that's right for you. Each program is designed to deliver lasting results. 

Brenda.jpg

3 - Month Program
"Kickstart" 

Ideal for kickstarting your journey with personalized plans, and weekly check-ins to build momentum.

  • Initial health history review

  • Bi-Weekly coaching calls (6 total)

  • Weekly accountability check-ins

  • Customized action plan based off of your health history

$599 or (3 monthly payments of $199)

IMG_7946.HEIC

6 - Month Program "Transform"

Commit to lasting transformation with intensive coaching and support for sustainable results.

  • Everything in the Kickstart Program

  • Bi- Weekly coaching calls (12 calls)

  • Personalized nutrition plan

  • Weekly Accountability check-ins.

  • Customized exercise plan

$999 (or 6 monthly payments of $166)

TFW Flex Familia_edited.jpg

Ongoing Support
"Maintain"

Maintain your success with monthly check-ins for accountability and continuous guidance.

  • 1 coaching call per month 

  • Monthly progress review

  • Access to weekly workouts

  • Weigh In Wednesdays

 

 

$99/month or $279 for 3 months

bottom of page