I worked in the health care field for over thirty years as a pediatric nurse, spending the last thirteen years at the Children's Hospital of Philadelphia. 

I decided it was time for a change in my career and follow my passion to help people with their exercise and nutritional needs.  I became a certified Health and Nutrition Coach through the Institute of Integrative Nutrition. 

If there was a diet, I tried it. If there was a new fad in exercise, I tried that too. It was when I started eating healthy, changing my lifestyle habits and lowering my stress that my personal transformation began to unfold. It has been life changing for me.

 

That is why I take a holistic approach, to help you find balance in all areas of your life. Relationships, exercise, career and spirituality are just as important to your health as food.

 

Let me help you become a better version of yourself. Let's do this together so that you can have the life you deserve, a healthier and happier life.