Our Services

Health History

1 hour

Includes a walk through of your health information - eating habits, lifestyle habits, work, relationships, medical history, health concerns & sleep patterns

Private Counseling for 3 months

Six 1 hour Coaching Sessions

Includes an initial consult that will determine your goals and formulate an action plan; two 1 hour appointments per month, in person, in which we will discuss your progress; make recommendations after each session and as needed; provide handouts, recipes, books, food samples. Sessions can include supermarket tours and/or panty makeover, per request.

Private Counseling for 6 months

Twelve 1 hour Coaching Sessions

 

Includes an initial consult that will determine your goals and fomulate an action plan; two 1 hour appointments per month, in person, in which we will discuss your progress; make recommendations after each session and as needed; provide handouts, recipes, books, food samples. Sessions can include supermarket tours and/or panty makeover, per request.

Seminars on Lifestyle Changes

1 hr | Lecture and Group Discussion

Your Choice of Subject: Food and Organics, Food Labeling; Genetically Modified Organisms (GMO's); Stress Management; Exercise - Preventing Osteoporosis; Deconstructing Cravings; Improving Sleep Patterns

Pantry Makeover

1 hour

Learn what you need in your pantry, and what you don't need. Learn about labels and GMO's, and how to make healthy choices for you and your family.

Supermarket Tour

1 hour

Learn how to shop at your local grocery store by reading labels and staying away from certain aisles.

Healthy Eating for Children

1 hour

Learn how to plan meals and stock your pantry with appropriate snack foods to maintain your children's health.

Eating Healthy for Student Athletes

1 hour

How much protein does your child need? What foods should they avoid? Learn how to maximize the health benefits of an athlete's diet.

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