Frequently Asked Questions
Got questions? Let's get them answered.
What is a health & nutrition coach?
A coach provides personalized support to help you improve your nutrition, build better habits, and feel your best- without crash diets or extreme restrictions.
Who do you work with?
I work with people of all ages- from athletes, to busy parents, to working professionals - who are ready to improve their energy, nutrition, and overall health in a sustainable way.
Do I need to be trying to lose weight?
No. Many clients focus on energy, sleep, mood, or building a better relationship with food - not just the scale.
What's the difference between the 3- month and 6- month program?
The 3-month plan helps you kickstart healthy habits with focused support. The 6-month program is for deeper transformation and long-term accountability. The 6-month program is the most popular.
Can I Upgrade from one program to another?
Yes! You can start with a 3-month program and upgrade anytime.
How Do I book a free consultation?
Click the "Book A Free Call" button on the site to schedule through Calendly at a time that works for you.
Are sessions virtual or in-person?
All sessions are done virtually via Zoom/phone call for your convenience.
What if I need to reschedule?
Not a problem - just give 24 hours notice and we will move it.