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TESTIMONIALS

Brenda has been there from Day 1 and has been a great support system so I stay on track for my goals. I can trust her so she still holds me accountable.

— T. McClure

Brenda provided a comprehensive approach and personalized assessment which has given me the necessary tools to understand the impact the food I eat has on my body. 

— A. Sicillia

Brenda is such a wonderful person and the support she gave me was above and beyond of what I expected. She was always there for me when I had a question or needed the help to stay on track.

— B. Shaffer

Brenda has helped me understand the role of food and nutrition & how it plays in the overall effort to good health. I have never been so focused.

— T. Simmons

Brenda's enthusiasm and encouragement really kept me going. She was a great resource throughout the program and I exceeded all of my goals!

— Coach Daniels

I would definitely recommend her to anyone who wants to become more health conscious, learn about good eating habits, exercise more and lose weight! 

------- Sue Nickerson

Brenda helped me over several months to focus on eating and trying to free up at least 30 mins a day for me to workout, read, or write in my journal. After a very long 6 ½ months I weighed myself and I have lost 36 pounds!!

- Rachel Findling

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Brenda has led me to a headspace about fitness where I have incorporated overall physical and mental wellness into a lifestyle change that will enable me to stay fit and make healthy choices permanently. 

- Kathleen Boyce

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Brenda helped me lose 20 lbs and 4 inches off my waist in three months. I couldn’t believe how awesome her program worked! I would highly recommend Brenda to anyone who is serious about living a healthier lifestyle. She gives you the tools for long-term success, Thank YOU Coach Brenda!

 - John Quigley

I wanted to lose 45 pounds, reduce the number of medications I was taking, and improve my bike-riding ability.  Some big, lofty goals, but Brenda didn’t bat an eye.  She completely restructured my eating habits- I am eating healthier than I ever have in my life!!! 

- John Reardon

Brenda’s ability to encourage and care for others is a gift.  When she is with you in a session, she is 100% present and focused on your goals and/or challenges. Anyone looking for that extra push to be a better version of yourself needs to reach out to Brenda.  She will help you recognize your strengths and weaknesses in a nonjudgmental way.  She will cheer you every step of your health journey.

- Kim Huver

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Brenda really cares about her clients.  She teaches mind and body together.  She is supportive of my journey.  She has helped me integrate movement activities as well as taught me to pick and choose my foods carefully. Brenda is always there for me, she treats all her clients as individuals, and she is extremely heartfelt about it.

- Carol Drabiszczak

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Working with Brenda was awesome, I lost weight, all my clothes fit better, I’m way happier, and have tons more energy. Anyone looking to live a healthier lifestyle, or wanting to know more about the right food to eat and when to eat them needs to work with Brenda -she is AWESOME!

- Paige Estenshade

Brenda is a very knowledgeable coach and really cares about her clients. Not only did she help me, a 50 year old mom, lose weight, but she also helped my college athlete gain weight. Brenda is relatable and holds you accountable with her weekly check-ins. I have never felt better! I have more energy, I get less tired, sleeping better and keeping the weight off with no fluctuations.

  I had three primary goals when I signed up for her 6-month program:  get more active; eat better and stop the late-night snacking; become more sociable.

Brenda was the most encouraging person I’ve ever met!  She was so enthusiastic, she never gave up on me, and was there for any questions or issues I was having.  It was like I had my own personal, motivational coach whenever I needed it!!

- Dee Dee Richardson

"Facing health challenges like diabetes and melanoma, I sought more than just numbers on a scale. Brenda became my guiding light. Her unwavering support and enjoyable online workouts transformed my life. With her, I discovered joy in activities like swimming and pickleball, shedding 65 pounds and embracing a healthier lifestyle. Brenda's warmth and adaptability made her not just a coach but a lifelong friend. Her tailored program and guidance redefined my habits. For anyone seeking positive change, Brenda is a beacon of transformation and friendship."

- Cathy Gegeckas

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"Embarking on the 6-month program, my primary goals were weight loss, strength gain, and a deeper understanding of nutrition's impact on my health. My coach, Brenda, emerged as an exceptionally motivating and supportive figure, offering not just encouragement but practical solutions and achievable benchmarks. With her guidance, my fitness level skyrocketed, especially through strength workouts that transformed my physique and energy. Yet, the most profound change was in my self-awareness around food choices—Brenda's guidance navigated food labels, empowering healthier decisions. Brenda's not just a coach; she's an inspiring force, deeply passionate about transforming lives in our community."

- Jen McEvoy

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------- Marianne Nameth

Through Brenda's program, I lost 20 lbs in 6 months, and what's even better? I've maintained that weight loss! I was able to have my daughter on Brenda's workout Zoom calls and she inspired me to keep at it with my wellness journey!

- Erika

Harvey

Brenda's energetic and motivating coaching style is personalized to each client, and her care is evident in every session. I highly recommend her to anyone seeking personalized and effective coaching. Plus, our dance sessions during workouts were a delightful bonus.

- Marian Glendenning

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I'm elated to announce that through this journey, I've shed an astonishing 42 pounds and achieved something I never deemed possible—I'm no longer reliant on any medications! This accomplishment, in tandem with newfound energy and confidence, is beyond what I envisioned.

- Mellodee Davenport

This could be YOUR testimonial. Contact Brenda today!

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