Mindful Eating

by Leo Babuata

"Simply put, my approach to mindful eating is learning to pay attention. Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating … you notice your thoughts, feelings, and sensations".

Top Ten Weight Loss Tips

by Integrative Nutrition

Follow these tips to start you on your weight loss journey

October 10, 2017


8-10 ripe Roma or Vine Ripe tomatoes 
(Cut in half and remove the seeds with a spoon then dice tomatoes)
3 cloves garlic, minced 
4 Tbsp light tasting olive oil
2 Tbsp balsamic vinegar
6 fresh basil leaves, thinly chopped
Salt and Pepper to taste
1 baguette French bread or similar Italian bread

Chop tomatoes, add basil.

Mix the vinegar, oil, garlic, salt and pepper.

Add to the tomatoes and combine well.

Serve with sl...

October 10, 2017

From: Run Fast. Eat Slow by Shalane Flanagan & Elyse Kopecky


2 cups almond meal

1 cup old fashioned rolled oats (gluten free if sensitive)

2 teaspoons ground cinnamon

1/2 teaspoon ground nutmeg

1 teaspoon baking soda

1/2 teaspoon fine sea salt

1/2 cup chopped walnuts (optional)

1/2 cup raisins, chopped dates, or chocolate chips (optional)

3 eggs, beaten

1 cup grated zucchini (about 1 zucchini)

1 cup grated carrots (about 2 car...

October 10, 2017

Recipe by Stephanie Cannon

Organic Ingredients
1/3 cup maple syrup

4tsp vanilla

1/3cup light brown sugar

1/2tsp salt

1/2 cup coconut oil melted!!!

Whisk above ingredients then add to dry ingredients.

Dry Ingredients

5 cups organic gluten free oats
1 1/2 cups sliced almonds
1 1/2cups chopped pecans

Heat oven to 300

Place mixture on parchment lined baking sheet,press down until compact

Cook for 20minutes then turn the baking sheet and co...

July 13, 2017

Peppers don't have to kill your taste buds! Here's a favorite recipe with pepper that will satisfy.

Mexican Stuffed Bell Peppers

Adapted from Food.com


4 bell peppers

1lb grass fed ground beef

2 cups chunky salsa

1 1/2 cups Monterey Jack cheese, grated

1 cup instant brown rice

1 cup water


1. Slice the top of the pepper off, remove seeds and membranes.

2. In a big skillet, cook ground beef at medium high heat for ab...

July 13, 2017

What does nutrition mean to you? What's the first thought that pops into your head? Tasteless rice cakes? No chocolate? How about 'satisfied'?

Brenda's High Energy Trail Mix


1 1/2 cups organic almonds

1 1/2 cups organic salted dry roasted whole cashews

1 cup pistachios

1 cup dry roasted pumpkin seeds (non GMO)

1 cup Go Raw sprouted sunflower seeds

1 cup organic dried cherries, raisins and dried cranberries


Mix i...

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My Favorite Recipes