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Mindful Eating
by Leo Babuata
"Simply put, my approach to mindful eating is learning to pay attention. Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating … you notice your thoughts, feelings, and sensations".

Top Ten Weight Loss Tips
by Integrative Nutrition
Follow these tips to start you on your weight loss journey
My Favorite Recipes
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