October 10, 2017


8-10 ripe Roma or Vine Ripe tomatoes 
(Cut in half and remove the seeds with a spoon then dice tomatoes)
3 cloves garlic, minced 
4 Tbsp light tasting olive oil
2 Tbsp balsamic vinegar
6 fresh basil leaves, thinly chopped
Salt and Pepper to taste
1 baguette...

October 10, 2017

From: Run Fast. Eat Slow by Shalane Flanagan & Elyse Kopecky


2 cups almond meal

1 cup old fashioned rolled oats (gluten free if sensitive)

2 teaspoons ground cinnamon

1/2 teaspoon ground nutmeg

1 teaspoon baking soda

1/2 teaspoon fine sea salt

1/2 cup chopped walnu...

October 10, 2017

Recipe by Stephanie Cannon

Organic Ingredients
1/3 cup maple syrup

4tsp vanilla

1/3cup light brown sugar

1/2tsp salt

1/2 cup coconut oil melted!!!

Whisk above ingredients then add to dry ingredients.

Dry Ingredients

5 cups organic gluten free oats
1 1/2 cups sliced almonds

July 13, 2017

Peppers don't have to kill your taste buds! Here's a favorite recipe with pepper that will satisfy.

Mexican Stuffed Bell Peppers

Adapted from Food.com


4 bell peppers

1lb grass fed ground beef

2 cups chunky salsa

1 1/2 cups Monterey Jack cheese, grated

1 cup instan...

July 13, 2017

What does nutrition mean to you? What's the first thought that pops into your head? Tasteless rice cakes? No chocolate? How about 'satisfied'?

Brenda's High Energy Trail Mix


1 1/2 cups organic almonds

1 1/2 cups organic salted dry roasted whole cashews

1 cup pi...

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